Skill-based conditioning program.

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Table 2 from Plyometric Training Improves Sprinting, Jumping and Throwing Capacities of High Level Female Volleyball Players Better Than Skill-Based Conditioning.

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PDF) Plyometric Training Improves Sprinting, Jumping and Throwing Capacities of High Level Female Volleyball Players Better Than Skill-Based Conditioning

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Skill-based conditioning program.

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PDF) The effects of short-term preseason skill-based conditioning on physiological characteristics in elite female volleyball players

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