Skimble's Free Workout of the Week: Biceps, Triceps, Shoulders (by

An upper body session with a little core work added, as always 💪 You can swap out kettlebells for dumbbells is you’re light on equipment options. Don’t forget to thank Skimble Trainer Jennifer Campbell for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training […]

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Dana Fitness Coach on Instagram: 💪🏼BICEPS. TRICEPS. sculpted SHOULDERS… LET'S GET STRONG y'all! Yesterdays post focused on lower body-so of course my brain went to upper body…gotta train both right?! This

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