Somerset Regional Council

Two great balance workouts + bonus stretches! Zippy Zest (medium intensity) - These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of the moves and exercises. Tag505 Contents:: Workout 1: SIT Strength; Workout 2: SIT Cardio.

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