Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do

Spine twist exercises are a great way to promote more rotation and movement deep within the spine itself which is often stiff from lack of movement. Twists also do a great job at opening up the lower back Quadratus Lumborum (QL) muscles and hip muscles.

Yoga Pose Supine Spinal Twist Pose High-Res Stock Photo - Getty Images

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Supta matsyendrasana hi-res stock photography and images - Alamy

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Woman doing supta matsyendrasana supine spinal twist pose exercise. Flat vector illustration isolated on white background 5477900 Vector Art at Vecteezy

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