Spine Lumbar Twist Stretch

Lie flat on your back on a bed or the floor, and cross one leg over the other by twisting your hips and spine. Keep your opposite arm outstretched. You can h

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Been dealing with serious lower back pain for two years. Did a weird twist (similar to what's shown in the picture) last night in bed and heard three loud pops in my

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Spine Lumbar Twist Stretch

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Spine Twist Stretch

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