10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu

Dani Winks Flexibility, Middle splits on the wall - a couple of different shape variations . . #contortion #contortionist #contortiontraining #flexibilitytrainin

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

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