Spotting Technique for a Back Squat With Dumbbells
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Sumo Squat - Glutes Exercise with Dumbbells
![](https://i.ytimg.com/vi/9gpdMxDarUE/sddefault.jpg)
Sumo Squat - Glutes Exercise with Dumbbells
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Day 6 mix
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P21E: Dumbbell Hang Power Clean
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Dumbbell Lateral Lunge
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Sumo Squat - Glutes Exercise with Dumbbells
![](https://i.ytimg.com/vi/HLDhxSqMQyE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBGLqkoPIclNJ-ICNkkf1XUgWqdTA)
Dumbbell Lateral Lunge
![](https://i.ytimg.com/vi/2SHsk9AzdjA/hq720.jpg?sqp=-oaymwEXCK4FEIIDSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLDmjFelICcamYiBjmN9nqAF2QH5lQ)
Day 6 mix
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Sumo Squat - Glutes Exercise with Dumbbells
![](https://i.ytimg.com/vi/bErGcnSLuqU/maxresdefault.jpg)
Why?
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Sumo Squat - Glutes Exercise with Dumbbells
![](https://i.ytimg.com/vi/u-GMosp9QSk/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGMgZShTMA8=&rs=AOn4CLARjIgnmMQsqzanpma6vpWKI0h3cg)
Strength Training Videos
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Day 6 mix
Barbell Back Squat: Video Exercise Guide & Tips
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Dumbbell Back Squat by Brittany D. - Exercise How-to - Skimble