High Ankle Sprain Rehabilitation — Michael Braccio

A high ankle sprain is an injury to the ligaments connecting the tibia and fibula. These ligaments include: the anterior-inferior tibiofibular ligament (AITFL), the interosseous membrane, and the posterior-inferior tibiofibular ligament (PITFL). Of all the ligaments in the tibiofibular joint, the AI

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Michael Braccio

Michael Braccio

High Ankle Sprains

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Sprained Ankle? Check these exercises out 👇 💪Strengthen Your Ankle💪 Sprain your ankle playing sports or being active 🎾? Decided to break in your new pair of shoes that didn't QUITE

The Hampshire Foot and Ankle Clinic > Treatments > Exercise Regimes > Ankle Sprain Exercises