EMOM for 10 mins: Squat Clean & 10 RFT: Squat Cleans and Double

EMOM for 10 mins: Squat Clean 1 Squat Clean, pick load Every 1 min for 10 mins. BTWB 10 RFT: Squat Cleans and Double Unders 10 rounds for time of: 3 Squat Cleans (185#/115#) 25 Double Unders BTWB  …

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2020-09-27 ***Deload Week***Finisher:In 10mins - City 4051 CrossFit in Brisbane

Advanced RX: E2MOM: Back Squat & Pt. 1: AMRAP Front Squats and Handstand Push Ups & Pt. 2: 4RFT: Row and Pull-ups & Pt. 3: AMRAP Kettlebell Swings, AbMat Sit-ups and Double

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Just keep moving **Quick HIIT Workout**⤵️ Legs & Shoulder Exercise 1️⃣ 3 Sumo squats - clean hip hinge & press 👉 Instructions - Work exercise 1 for 2

We believe if the bar can reach our bellybutton height,theoretically we can finish this squat clean. The angle of our elbows when we get

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