I Practiced the Deep Squat Daily for 30 Days, and This Is Why Everyone Should Too

In this article, we’ll take a look at one of the major differences between the Hadza and us: their use of the deep squat throughout their

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30-Day Squat Challenge

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The Deep Squat: The Healthier Way to Rest

The Truth About Squatting Deep

How to Deep Squat Hold

Bottom position of a deep squat demonstrating mobility at the ankle

The City Gym - Deep Squats Squatting beyond a 90-degree bend is considered a deep squat. Squatting too low puts unnecessary strain on your knees, especially when coupled with improper form #GymExercisesYouShouldAvoid