Squat Depth Recommendations

quot;Squat deep" is probably the most over-rated cue in the history of fitness and performance training! "Ass to Grass" has become the battle cry of every self-proclaimed "strength coach", but research does not imply this is ideal for everyone. What is the evidence-based recommendation for squat range of motion?

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Articles - Brookbush Institute

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🔴 A Better Squat Recommendation The research on deep squats implies that we need a more nuanced recommendation for squat ROM than “s

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How Deep Should You Squat?