Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu
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Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.
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Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.
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Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.
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