Why Skater Squats Are a Better Alternative to Pistol Squats

When it comes to comparing skater squats vs. pistol squats, skater squats are a better alternative to pistol squats for a few reasons. Learn why in this post.

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Pistol Squat Progressions Single leg assisted squats. -Start with a low box and slide your foot down the box stopping at a comfortable depth, use your

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