6 Muscle Groups That Squats Work (And Variations)

Squatting involves several leg muscle groups and primarily work your glutes, hamstrings, quadriceps, adductors, and calves.

What Muscles Do Squats Work? A Detailed Explanation + Variations

Squat variation muscles worked Squats muscles worked, Deadlift muscles worked, Squats

5 Squat Variations To Build Lower Body Strength

Wall Squats: Tips and Recommended Variations

6 Muscle Groups That Squats Work (And Variations)

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Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing

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Squat Variations 6 Effective Squat Variations to Try

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Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET

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Strengthen your body with squats

30-Minute Squat and Lunge Workout

I did 100 squats every day for a month and here's what followed