Standing Straight Leg Hip Flexion (Cable Machine)
5 (127) In stock
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This demo video was made to guide athletes coached by Higher Ground Athletics. Learn more about who we are and what we do at the links belowWebsite: https://
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Bow & Arrow
![](https://www.tennisfitnesslove.com/wp-content/uploads/2014/12/hip-flexor-leg-lift-e1420002818796.jpg)
Hip-Flexors Strengthening to Improve your Tennis Performance
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Cable Hip Extension
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Cable Lunge - Video Guide
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Depth Jump to Lateral Bound
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Hip Flexion with Cable (activation)
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Kneeling cable hip extension instructions and video
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Middle Split: You HAVE TO try this to get it.
![](https://www.wenzelcoaching.com/wp-content/uploads/2017/12/Leg-Curl-Exercise-neutral-start-position.jpg)
Strength Exercise Instruction: Leg Curl - Wenzel Coaching
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45 Degree Cable Hip Flexion
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Standing Cable Hip Flexion
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Do the Bent-Over Cable Row to Beef Up Your Back
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Seated knee tuck knee press up: Technique video
Leg curl at 30˚knee30˚knee flexion (a), leg curl at 90˚knee90˚knee
Flexion Leg Sit-up - Video Guide
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