Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits - Fitsri Yoga
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Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the shoulders, quadriceps, hamstrings, upper back, and lower traps.
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Standing Yoga Seal Pose Yoga (Dandayamana Yoga Mudrasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
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Seated Seal Pose, Dandayamana Mudrasana
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Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits - Fitsri Yoga
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