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I was raised in a traditional church and as a kid I showed up with the expectation to keep emotions to myself and outrageous gestures out of the pews.  I've since spent many years attending

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Frog Pose Benefits: How to Get the Most from Mandukasana

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What does Steeple Grip mean in Christian Yoga? - FROG Pose Yoga

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Mastering the Frog Pose: A Holistic Approach, by Shiva holistic yoga school, Feb, 2024

Gaiam Sol Dry-Grip Yoga Mat, Black, 5mm, Mats - Canada

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Plank's Cobra Yoga Mat, Proactive Grounding yoga mats for grip without gripping. Cobra Pose, a heart opener. Snake in the grass, confronting fear