Home Workouts for Seniors Over 60: The Step-By-Step Guide for Older Adults to Improve Balance, Strength & Mobility and Increase Energy With 75 Illustrated Exercises + 4-Week Workout Plan: Allen, Alfred: 9798847187688

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5-Minute Balance Exercises for Seniors: The Illustrated Guide to Enhancing Balance and Overcoming the Fear of Falling + 30-Day Quick Workout to Regain

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Easy Home Exercises for Seniors Over 60: 55 Simple Steps to Stay Strong, Mobile and Independent

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Home Workouts for Seniors Over 60: The Step-By-Step Guide for Older Adults to Improve Balance, Strength & Mobility and Increase Energy With 75

High quality , glossy A2 wall chart with very clear images and exercise descriptions Essential exercises to improve strength for upper and lower body,

Home Exercise Plan for Seniors, Balance, Strength and Coordination, Exercises to help prevent falls, retain independence, home based plan, wall chart

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