Tips for the Stomach Vacuum (Shrink your waist)

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If you want to work on the muscle that shrinks your waist, you need to focus on a muscle that most people don’t even know exists. This muscle is called the transverse abdominus, or TVA for short.

Tone Your Abs and Shrink Your Waistline: 5 Stomach Vacuum Exercise Benefits for Women

smaller waist in a week?! i did a 1MINUTE workout for 7 days (shocking)

Reply to @katiedobsfit tutorial you've all been waiting for #stomachv

Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding

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Steve Cook Steve cook, Train hard, Fitness motivation

My highly requested stomach vacuum tutorial🤍this is my ultimate secret to maintaining a smaller waist (23-25 inches) and strong core.

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Stomach Vacuum Exercise - All You Need To Know – Prorganiq

Holding your breathe can give you a smaller waist? YES!!! Try this breathing exercise for 5 mins a day EVERYDAY and help shrink that waist! I don't know about …