Straight talk on planking - Harvard Health

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Your core muscles are your body’s foundation, and the plank pose is a great exercise to do to help build core strength—it’s challenging but not complicated. Here’s everything you need to kn

Dr. Paula Ross, D.C.

Nên tập plank bao nhiêu lần 1 ngày? Tập bao lâu thì có cơ bụng?

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