Straightline Dance Fitness - Straightline Sweat Life Blog

Straightline community news and blog. Fitness tips, event recaps, student spotlights and more.

Exercises Archives - Page 3 of 5 - The Barre Blog

Indoor Exercise 101: Your Guide to Effective Workouts at Home

Fitness & Wellness Blog

Straightline Dance Fitness - Online + In Studio

PGX Program Blog

Straightline Dance Fitness

Pure Dance Works - Director's Blog

Everything You Need to Know About Beginner Ballet

Functional Fitness Is The Workout You Never Knew Your Body Needed

Exercises 1a. single leg knee extension; 1b. canvas for heel drag

Seated Heel Drags

Shuffle Heel Toe Drag, Online Dance Class taught by Glyn Gray

Make Stronger Hips with Single Bridge Exercise

Standing heel drag test for hamstring tendinopathy