2-Day Strength, Size, and Endurance Back Routine - Muscle & Fitness
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Hit your lats, traps and rhomboids with a combination of back exercises - rows and pulldowns- for a more muscular, well-defined, back.
![](https://www.verywellfit.com/thmb/iIHK1jwmZhBs52Ur2aNtiRqePoo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/F-i-t-t-principle-what-you-need-for-great-workouts-1231593_final-d576e82548c64a06837742b9d23933dd.jpg)
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![](https://post.healthline.com/wp-content/uploads/2022/04/split-workout-schedule-bench-press-1296x728-header.jpg)
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Hello Friend TV on X: Full Back Workout - Barbell vs Machines! #gym # workout #backworkout / X
Hello Friend TV on X: Full Back Workout - Barbell vs Machines
Back workout đź’Şâś“ Gym back workout, Back workout bodybuilding
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