Strength Training 3-Video Package on DVD – Stronger Seniors Chair

Strength is the key to longevity in lifeboth in quantity and quality. This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair.

Strength Training 3-Video Package on DVD – Stronger Seniors Chair Exercise Programs

Stronger Seniors: Stretch Strength (DVD, 2012, 2-Disc Set) for

Stronger Seniors: Light-Weight Toning Ball DVD

Strong After 60! The Seniors Strength Training Guide for Improved

Stronger Seniors High Intensity Interval Training

Standing Sequence