Gentle Postpartum Exercises: Strengthening Your Pelvic Floor – Mommy's Bliss

Exercise? Really? I just had a baby. But trust us…and our team of experts…this is one group of exercises you can not only do, but you really should. Having a baby takes a toll on your pelvic floor and this can lead to bladder control problems….no new mom needs that. So we asked Dr. Carolyn Moyers to share tips on how to strengthen your pelvic floor and why these gentle postpartum exercises are not to be missed.

Strong Beyond Birth

🌟 5 top tips for movement during pregnancy from a pelvic floor specia

My Body Beyond Birth to Become a Strong Mama

Postpartum Workout Guide — Good for The Swole

15 min Mommy Tummy & Pelvic Floor Recovery & Strengthening Workout I Post Pregnancy + DR Exercises

🌟 Postpartum mommas, you'll want to save this ✨ Hey, I'm Becca and I

Prenatal Yoga For Postpartum Recovery: Gentle Poses To Support Healing And Well-being

Strong Mama Wellness

5 best pelvic floor exercises for women after childbirth

Postpartum Exercise: Common Misconceptions Before You Start – SWEAT

Core Exercises for Postpartum Runners

Post Partum Exercises, Online Physical Therapy

30-Minute Full Body STRENGTH Postpartum Workout (Dumbbells + DR

Postpartum Workout for Strong, Toned Abs