This 4-Minute Stretch Routine Will Loosen Your Tight Shoulders
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Here, 4 stretches to remedy the aches associated with tight shoulders.
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12 Best Hip Flexor Stretches to Reduce Back and Hip Pain
![](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/642x361_Stretches_to_Loosen_Your_Trapezius_Muscles-Ear_to_Shoulder.jpg?w=1155&h=758)
Trap Stretches: Loosen Your Trapezius Muscles
![](https://images.everydayhealth.com/images/healthy-living/fitness/ehfc-quick-stretches-for-stress-relief-you-can-do-right-now-1440x810.jpg)
Quick Stretches for Stress Relief You Can Do Right Now
![](https://origympersonaltrainercourses.co.uk/files/img_cache/14045/1200_1621953633_Banner_15ArmStretch.png?1701181273)
15 Best Arm Stretches for Before & After Workout
![](https://www.realsimple.com/thmb/BDWb9pyWpEfAkvZ3oHIKjyytAXE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/upper-back-stretch-open-book-189ba093d1f64f40bf93cbb38647bc90.jpg)
3 Stretches for Upper Back and Neck Pain
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325373/thoracic-extension-sit-up-exercise.jpg)
9 Exercises for easing and preventing upper back pain
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Relieve tight shoulders with this 5-minute routine
![](https://gmb.io/wp-content/uploads/2023/08/hip-stretches-1440x1067-1.webp)
Hip Mobility Exercises 3 Hip Stretch Routines
![](https://images.ctfassets.net/hjcv6wdwxsdz/30748WEbOJBfAIZXDVvVMS/681653b4c4ee1c097dd69c36a746f201/iStock-1344890104.jpg?w=1258&h=834&fl=progressive&q=50&fm=jpg)
Stretch Before or After Working Out? What the Science Says
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Brook Benten, ACSM-certified Exercise Physiologist
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Shoulder Mobility Exercises: 6 Proven Stretches
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Post-run stretches to add to your cool down routine
![](https://hips.hearstapps.com/hmg-prod/images/exercise4-0-1504298292.jpg)
This 4-Minute Stretch Routine Will Loosen Your Tight Shoulders
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