How to Stretch Your Hips: 15 Exercises to Reduce Pain and Injury Risk

Strains, sprains, overuse, and arthritis can all cause tender joints and sore hips. Try these 15 physical-therapist-approved moves to ease hip discomfort and reduce your risk for injury.

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REDUCE YOUR INJURY RISK WITH THESE EXERCISES - EHE Health

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The Arts Apartments (@TheArtsDallas) / X

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