The Best Post-Workout Stretches and How Long to Hold Them
4.7 (453) In stock
![](https://www.byrdie.com/thmb/Pm7nS8ynFrLAojChkXmYDe5gbto=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/stretch-fc6eaac3e7fe4fc8bd9801bd02290ee6.jpg)
A physical therapist and professional dancer share their best stretching tips including how long you should be holding your stretches. Learn more inside.
![](https://i.pinimg.com/736x/e4/52/8d/e4528d6c6c18c11aa5e8972b4e0ff8c3.jpg)
Best stretches for your legs – Post-workout stretching to keep you limber and pain-free
![](https://i.ytimg.com/vi/FlAvRcz0zuY/maxresdefault.jpg)
7 MIN STRETCHING EXERCISES AFTER WORKOUT FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY
![](https://www.hss.edu/images/socialmedia/static-dynamic-stretching-1200x630.jpg)
Static and Dynamic Stretching: Tips for Athletes
![](https://images.ctfassets.net/8urtyqugdt2l/X1e3DLVwFdJWIBSh4DJhV/7e752b956c89883b18434b2f0d04da1e/1577117350-back-mobility-header.jpg)
The 5 Best Back Stretches To Improve Back Flexibility
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-04/Ear-to-shoulder-stretch-6bdb24.gif)
15 Cool Down Exercises For a Full-Body Stretch After Your Workout
![](https://blog.hydragun.com/wp-content/uploads/2021/09/shutterstock_1463525645-scaled.jpg)
Are post-workout stretches necessary? Scientists say it can fix this muscle problem
![](http://www.benchmarkpt.com/wp-content/uploads/2022/08/stretch-.jpeg)
Pre and Post Workout Stretches to Avoid Injuries - BenchMark Physical Therapy
![](https://www.fit19.com/hs-fs/hubfs/yoga-GallerySliderImages-804x526px.png?width=804&name=yoga-GallerySliderImages-804x526px.png)
Is Stretching Before or After Working Out Better?
![](https://images.ctfassets.net/hjcv6wdwxsdz/30748WEbOJBfAIZXDVvVMS/681653b4c4ee1c097dd69c36a746f201/iStock-1344890104.jpg)
Stretch Before or After Working Out? What the Science Says
A Yoga Sequence for After a Long Drive - Sonima
How Long Should You Hold A Yoga Pose For The Best Results? - Fitsri Yoga
- Home for a moment and leaning into cozy workout wear life with
- SweatyRocks Women's Elegant High Waist Pleated Pants Button Front Wide Leg Trouser Pants Black XS at Women's Clothing store
- Logo chain belt, Michael Michael Kors, Women's Belts: Shop Fashion Belts for Women Online in Canada
- Women's Designernate Cotton Blend Multi-Pattern Sweater Tights
- Grade 2 Titanium Socket Head Cap Screws - Keystone
- Women's Casual Bootleg Yoga Pants - Flare Leggings For Women High Waisted S-3xl