Stretches for Knee Pain - Impact Physical Therapy

Place your foot on a chair or bench. Then, stand up tall and with your back heel flat on the floor, bend your front knee and push your hips forward until you feel a stretch.

6 Low-impact Workouts to Ease Arthritis Symptoms

If you're living with chronic aches and pains, this activity could

Place your foot on a chair or bench. Then, stand up tall and with your back heel flat on the floor, be…

Knee Pain Archives - Impact Physical Therapy

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