Stretches on the Ladder Barrel

$ 33.99

4.7 (755) In stock

In the first part in her series of workout endings on the Ladder Barrel, Nicole Smith leads you through a short series of stretches.

Ladder Barrel Side Sit Up Tutorial - Authentic Pilates Center

Pilates Ladder Barrel : How it helps improve core stabilization - Atlanta PT

Beginner Pilates Program Design - No Neck Flexion

Stretches on the Ladder Barrel

p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5: Wilks, Catherine: 9781447731917: : Books

Pilates Ladder Barrel : How it helps improve core stabilization - Atlanta PT

BARREL, BENDIS PILATES

Pilates Ballet Stretches tutorial on the Ladder Barrel