Dynamic v Static Stretching: Advantages and Disadvantages - O2X Human Performance
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By Colin Tomes, O2X Injury Prevention Specialist Stretching Facts vs. Fiction An effective warmup and cool down are essential components of a complete SWEAT training program and have been well established not only in the research but also at O2X. However, while stretching has a role in both warming up and cooling down, it is
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🌿 STATIC AND DYNAMIC STRETCHING: WHAT'S THE DIFFERENCE? Stretching is an important part of health and fitness and ideally, should be included in your
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Dynamic v Static Stretching: Advantages and Disadvantages - O2X Human Performance
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