Weak Stroke/Best Stroke IM Set – The Swimming Wizard

Ryan Woodruff, Lynchburg YMCA Another issue of “the wake-up swim” is coming soon. Check out the archives here to see what you’ve missed or you can sign up here.

Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool

Speed Spectrum and Active Recovery – The Swimming Wizard

A Little IM Set – The Swimming Wizard

The Art of Swimming - Stanford University Athletics

5 Grueling Swim Sets That Will Provide a Test; Tell Us a Favorite

Canada's McIntosh finishes fourth in 400m freestyle final at

Men's Swim and Dive Heads to Ohio State for Big Ten Championships

Parents with pools turn to survival swimming to keep kids safe

Jan Frodeno's top swim tips - 220 Triathlon

Which Swimming Stroke Gives You the Hardest Workout?

Swim Smooth - Your Ultimate Guide to Technique, Training, and Open

South West Swim Open Water Coaching & Retail

Learn To Control Your Breathing (Swim Sets To Improve Your Lung

Age Group Speed with Coach Gordon Brown – The Swimming Wizard

Saturday Morning IM and Free Set Swimming workout, Competitive swimming workout, Swimming

Brett Hawke's Favorite Power & Speed Sets for Sprinters

The Indiana University Lactate Set (One Ticket to Ouchie-Town

Pull-a-geddon: Try This Swim Workout to Develop a Stronger and

Butterfly Workout - SkillsNT Swimming