Strong & Slow - Yoga Santosha
4.7 (262) In stock
Strong & Slow. Slow down your body and breath while linking postures with deliberate movement. Slowing down builds strength and flexibility, allowing you to connect with the subtleties of the postures. A combination of movement and long holds releases tension and creates a sense of ease in both the body and mind.
Strong & Slow - Yoga Santosha
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