Strong(her) Bench Press Progressions for the Novice Female Lifter

Now that we’ve tackled the squat, let’s break down the bench set up and introduce a cue system to use during every set.

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Strong(her) Bench Press Progressions for the Novice Female Lifter - Elite FTS

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Standing Cable Chest Press

Two Senior Women Doing Chest Press Exercise At The Fitness Gym, Emphasizing Healthy Lifestyle. Stock Photo, Picture and Royalty Free Image. Image 35508501.

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