Summer Start Challenge Day 4 🩵🫧🌸

Day 4 is for strong back and strong visible abs 🍭 Starting with: • exercises specifically targeting the lower back muscles. These
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Day 4 is for strong back and strong visible abs 🍭 Starting with: • exercises specifically targeting the lower back muscles. These exercises are carefully selected to engage and strengthen the muscles in the lumbar region, providing stability and support to the spine. 🍓 • after addressing the low

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Athletic young woman doing twist stretching exercises on the floor in a high key gym in a health and fitness concept to tone her lower back muscles Stock Photo - Alamy

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Toning Exercises for Your Upper Body

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