Why Stretching Is Super Important For Young Athletes. Learn How

Stretching properly can increase and improve motion in your joints, increase blood flow, and decrease feelings of stiffness. Other potential benefits of stretching can include reducing delayed onset muscle soreness, increasing athletic performance, and reducing the risk of tendon or muscle tears. Stretching is an essential part of any conditioning or physical therapy program. Why

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Why Stretching Is Super Important For Young Athletes. Learn How

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Slim athletic woman working on core strength training using resistance band. Side view of fit woman doing workout using stretch band on maroon background. stock photo

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