Supermans and happy spines at Nova Yoga Trapeze in Topsham - Fit Maine

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Supermans and happy spines at Nova Yoga Trapeze in Topsham - Fit Maine

Yoga Flame - Yoga Lab Superman Pose Viparita Shalabhasana ▷Stretches the arms and legs ▷Strengthens the back, shoulders and neck ▷Increases spinal flexibility EXPERT TIPS ✓ Firm through the legs ✓

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Supermans and happy spines at Nova Yoga Trapeze in Topsham - Fit Maine

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Supermans and happy spines at Nova Yoga Trapeze in Topsham - Fit Maine

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Supermans and happy spines at Nova Yoga Trapeze in Topsham - Fit Maine

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