Stand Tall: 10 Surprising Ways That Posture Affects Your Health - YogaUOnline

Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued

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Stand Tall: 10 Surprising Ways That Posture Affects Your Health

Stand Tall: 10 Surprising Ways That Posture Affects Your Health

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Stand Tall: 10 Surprising Ways That Posture Affects Your Health

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Alissa Yoga - 1. Yes, I'm tall. 5'9”. ⁣ 2. After taking yoga teacher trainings for years, (about to take my 7th next week🤗, a forever student) I know the process of

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