The Art of Sweating - Part 2: The Benefits of Sweating — Thrive Hot Yoga

Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment. Sweating is part of Hot Yoga and it provides many benefits for the body.

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Typically, a hot yoga class will have you stretching more than flowing (as in Vinyasa). The poses are done at a deliberate pace, and your movements are synchronized with your breath. Advertisement.

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