Swimming After Childbirth
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Swimming postpartum is a low-impact activity that works your entire body without stressing your joints. Get your doctor's OK before exercising after pregnancy.
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GoDo Swimming Club - Таны мэдлэгт №5 Төрсын дараа 4-6 7 хоног өөрийгөө амрааж эмчилсэний дараа та усанд сэлж эхлэх боломжтой. (Эхлээд эмчтэйгээ зөвлөлдөхөө мартуузай :D) Statistics and Data source
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