Sydney Observer < Chair Yoga for Seniors

Chair yoga's motto is 'sit down for your health' an this one line simply sums up chair yoga's initiative. Targeted at seniors, but suitable for all ages, the gentle movements in this class not only uplift and elevate the body but will help your mind flow into a state of calm.

Smriti Vaidya Yoga स्मृति वैध योगा

Smriti Vaidya Yoga स्मृति वैध योगा

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