Symmetrical vs. Asymmetrical Yoga Postures.

In yoga we often work both asymmetrically and symmetrically without even knowing why or realising that we are doing so. Taking a step back and watching ourselves in, not just our yoga practice, but in how we carry ourselves in daily life, can help us to understand some of our body twinges and imbalances, all…

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Cinnamon Yoga - Ardha Malasana is an asymmetrical squat that is a variation of malasana. It provides a strong stretch and release for the lower body, particularly the inner groin. Additionally it