THE 50-50 Workout (Crush the Swim Test in Less than a Month

This is the workout that I have been having spec ops candidates do 5 times a week to go from 10+ minutes on the 500yd or 500m swim test to the 8 minute zone (some even sub-8 min) IN ONE MONTH AND IT IS FREE! Technique First - It helps to get the stroke down first obviously and then this workout will help you get in

Fly Fly Fly Fly – The Swimming Wizard

These 3 Swimming Workouts Will Take You To The Next Level!

The 50-50 workout has proven to be an excellent way for non-swimming a

Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC

Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC

Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC

Six your kick “easier said than done but it can be done with a pair o

Favorite Swim Workouts to Crush the Spec Ops Swim Tests plus CSS

Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC

Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC

3000 yard swim set with back and fly focus Swimming workout, Competitive swimming workout, Workouts for swimmers

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