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LEG PRESS FOOT STANCE 101 Your foot placement is so important when it comes to your lower body exercises because it determines wha
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LEG PRESS FOOT STANCE 101 Your foot placement is so important when it comes to your lower body exercises because it determines what muscle you’re primarily working. For this exercise specifically (the leg press) we’re focusing on 3 main muscles, your Quads, Glutes and Hamstrings. Keep in m

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