TVA Leg Raise — Rehab Hero

TVA LEG RAISE The transverse abdominis leg raise exercise is used to engage the lower abdominal wall while stabilizing the pelvis and lumbar spine during a unilateral leg raise exercise. Start by lying down in a crook lying position. Place both of your hands along the front of your pelvis. Engage

TVA Leg Raise — Rehab Hero

TVA Leg Raise — Rehab Hero

TVA Leg Raise — Rehab Hero

TVA Leg Raise — Rehab Hero

The Mobility Test Every Man Should Do: Active Straight Leg Raise

Burn away your belly fat with hanging leg raises!

Start Your Day with Leg Raise Exercises! – Nordic Lifting

Partner Leg Raise — Rehab Hero

Dumbbell Pullover Leg Raise