Take a break: Why breaks between workouts are so important - Thrive Global

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Slow down! Breaks are essential during training. Your body is a high-performance machine that can do incredible things. But it also needs its fuel – and you can only gain that through perfectly timed breaks. Sore muscles – when the body is crying out for rest Everyone knows him and nobody likes him – we’re talking about … Continued

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Project Inclusion - It is important to take regular breaks throughout your work day. Taking breaks has been scientifically proven to increase positive decision-making capacity, help you come up with solutions to