Teaching SAFE Inversions in Our Yoga Classes

As Yoga Teachers, we know the incredible benefits of inversions including: improved immunity through lymphatic drainage, balancing emotions with increased blood flow to the brain (particularly the limbic area) which also triggers our endocrine system to release our happy hormones – serotonin, dopami

Defying Gravity: Unlocking the Power of Inversions in Yoga – OmStars

On Connecting Back

Prenatal Yoga: Are Inversions Safe During Pregnancy? - Oona

Sangha = Community

Inversion Play — Jessica Richburg

Yoga Inversions for Beginners With a 20-Minute Flow

Teaching SAFE Inversions in Our Yoga Classes

How to Begin Your Yoga Journey

Postpartum Yoga - Your How-to Teaching Guide - Beyogi

School of Inversions - Sara Ticha

Resolutions

The Stress-Relieving Benefits of Using Yoga Inversion Swings

Get Upside Down: Yoga Inversion Course For Beginners

On Connecting Back

How to Safely Do Yoga Inversions At Home – YogaClub

Inversion Flow Routine Advanced Yoga With Tara Stiles

Black Aerial Yoga Inversion Swing + Yoga for Back Pain DVD – St

All About Yoga Inversion: How To Get, Health Benefits & More from Yoga Inversions Pose

Inversions Yoga Poses - Learn & Practice Inverted Yoga Poses at home with .

Fireside Chiropractic - Many of us tend to cringe when the topic of inversions come up in yoga. Going upside down can be scary for a lot of people, but you don't