Tendon Stretch with Meredith Rogers - Exercise 4051

Muscle Focus: Abdominals. Objective: Strengthening the abdominals and stretching the Achilles tendons. Reformer Setup: Start with one medium and one light tension spring. Tension can be made heavier or lighter depending on the resistance desired. The Footbar is up. Start Position: Start seated on Footbar with hands on the Footbar. Feet are parallel, hip-distance apart on the edge of the carriage. Keeping the arms straight, lower heels towards the springs, push down in Footbar with hands to lift hips up to Pike position. Legs are straight and eyes are looking towards legs to keep flexion in the spine. Movement: Keeping the arms straight, press the carriage forward keeping the heels pressed underneath the carriage. The pelvis will lower as the carriage presses out and the hips pike up to return the carriage home. Maintain straight arms and legs throughout the exercise. Repeat as desired.

Medicalmodsim Result

PDF) Dilated Cardiomyopathy and Other Cardiomyopathies

DeepLearning.AI-TensorFlow-Developer/nlp_sarcasm_detect.ipynb at

Bethesda Magazine: September-October 2016 by MoCo360 - Issuu

Medicalmodsim Result

Athena Du Pre - Communicating About Health - Current Issues and

7 Pilates Stretches for Breastfeeding Moms to Relieve Neck, Shoulder, and Back Pain - PILATESBODY by Kayla

Stretch Yourself with Pilates

Stretching the Spine with Pilates - dummies

Everyday Pilates Mobility and Stretch

Do You Need To Do Stretches Before A Pilates Workout? – Pilates