9 Exercises That Can Be Done During the 6 Week Postpartum Wait - Diary of a Fit Mommy

I often get asked when it is safe to start working out again after having a baby. This is a tough question for me to answer and I actually won’t give a straight-forward answer because each and every female body, delivery, and recovery is so different. Also, I am totally not your doctor-sorry. All I […]

Postpartum Workout 30-Minute Postnatal Workout (Babywearing Option)

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