The 17 Best Back Workouts at Home, According to Trainers

We asked a bunch of fitness professionals about the best at-home back workouts that require little to no equipment, and here’s what they shared.
Cat/Cow, Hip Circles, and Calf Stretches start to warm up the spine, hips, and back of the legs. This is great to do first thing in the morning or after a long day. Enjoy and follow with Sun Salutation A Dynamic Warm-Up video.

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