The 3-Minute Squat and Pushup Challenge

Test your total-body strength with this fast-paced, two-move challenge

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Patrick Flynn on Instagram: Up for another “I Bet You Can't Do This Workout” Challenge? Great! Because this one's a real bruiser. Check it out 👇 10 down to 2 (by 2)

The 30-Day Squat Challenge to Build Strength In Your Butt and Legs

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Pavel Tsatsouline's Guide to Pushups, Sit-Ups, and Squats

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Push Squat Repeat - DAREBEE Workout

A Squat, Plank, and Press Workout for Full-Body Strength

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The Push-Up Challenge : Home

Fitness 30 Day Challenge Printable / Squat Challenge / Plank

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22 Pushups Challenge The Rock, Chris Pratt & Chris Evans Push-up Videos